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The Kentucky Governor’s School for the Arts (GSA) has announced its 2023 class list, which includes five students from Whitley County. This year’s class represents a milestone for the program as it has now accepted students from every single Kentucky county since its inception in...

When it comes to distance running, it is important to not get ahead of yourself and end up going faster than you’re comfortable with. If you do, then fatigue will quickly set in and you may find yourself having to drop out of a race completely.