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Each year I lend my voice to the hundreds of singing spectators waiting for the horses to come out of the gate. As I sing along with the exited crowd, the beautiful words of My Old Kentucky Home, the song written by Stephen Collins Foster, bring tears to my eyes. My mind flashes...

It’s about time This autumn, daylight saving time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 1. While that may sound like the perfect way to recover from a weekend of Halloween, it can be surprisingly jarring on the body. It...