<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>The News Journal</provider_name><provider_url>https://qa.thenewsjournal.net</provider_url><title>Senior Spotlight: Cross Country 2016 &ndash; The News Journal</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="njZSuaDHYs"&gt;&lt;a href="https://qa.thenewsjournal.net/senior-spotlight-cross-country-2016/"&gt;Senior Spotlight: Cross Country 2016&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://qa.thenewsjournal.net/senior-spotlight-cross-country-2016/embed/#?secret=njZSuaDHYs" width="600" height="338" title="&#x201C;Senior Spotlight: Cross Country 2016&#x201D; &#x2014; The News Journal" data-secret="njZSuaDHYs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://qa.thenewsjournal.net/wp-content/uploads/2016/08/DSC_0338.jpg</thumbnail_url><thumbnail_width>480</thumbnail_width><thumbnail_height>432</thumbnail_height><description>This past weekend the 2016 cross country season kicked off with the Catbird Classic at North Laurel High School. Prior to the start of the meet, our coverage area runners took a few moments to give their thoughts for this week&#x2019;s Senior Spotlight.</description></oembed>
